Gratitude in Retrospect Thanksgiving is coming so I want to share a little bit about something I am thankful for. I think it is safe to say that most people who know me know I use essential oils. What most people don’t know is why I use them and …
ROMAN CHAMOMILE is more than just a great flavored tea. While it does have a wonderful, soothing scent, it is also a great support for the skin and immune system. Below are some highlights about this beautiful essential oil. Highlights about Roman Chamomile Can promote feelings of comfort when needed Is …
What would it take to love and fully accept yourself for who you are? If you are like many others, total acceptance of self can be a difficult thing to master. A lot of us struggle to embrace all aspects of who we are, and can you blame us? We …
REFRESHING BODY WASH Finding time to take care of yourself can sometimes seem like one extra chore and some things go overlooked, like taking a relaxing bath or spending just an extra few minutes enjoying the shower as it moisturizes our skin. We have busy lives with jobs, kids, …
IQ MEGA IQ Mega has been a household item for us for a long time. With Joanie’s mother having had dementia, we believe fish oil supplementation was and is crucial. Fatty acids serve significant functions in the body including brain development, muscle activity, joint help and cell growth. But getting …
BREATHE VAPOR STICK A couple weeks ago I wrote about feeling under the weather in the distant past and using On Guard Throat Drops for relief. After saying that it had been so long since I was really truly unwell, I came down with something unspeakable. It was as though writing about it actually …
W I N T E R G R E E N Wintergreen is a refreshing aromatic stimulant that many are familiar with in over the counter muscle pain reliever creams. It has also been used for some respiratory conditions. Minorities of people have found it eases discomfort mildly helpful against …
E U C A L Y P T U S Eucalyptus oil can be invigorating and it can also help to open the mind, promote feelings of relaxation and give you a feeling of clear breathing. You can also combine it with lemon and peppermint in a spray bottle and …
Venting and Listening: It Goes Both Ways I used to have a friend that was going through a rough time….always. She would call and tell me all about her woes for hours on end. I was going through a rough time too but I never had the opportunity to vent. …
I CAN’T SWALLOW I’ve never really been under the weather before as an adult other than the one time I had a temporary bacteria that landed in my throat. I had just plunged head first into running my own business as a wellness advocate and I was burning the candle …
EMOTIONAL EXPRESSION THROUGH ART There are many ways to express to others who you are in a constructive way. One of my favorites is through the expression of art. This is our 16 year old using paint as her creative outlet. What is your favorite artistic self expression?
Wood Floor Cleaning Spray Wood flooring is not only beautiful but it is easier to manage in the high traffic areas of your home. Cleaning is easy and will keep your floors looking wonderful for years to come. Below is a great wood floor cleaner recipe for you to try. It smells great, …
