LIVING WELL

Why Rest?

The Importance of Rest Lately I have been trying to burn the candle at both ends.  I have had deadlines to make, goals I want to reach and a family to take care of amongst my many other daily tasks.  Usually I can go along like this just fine but …

Be Yourself!

Words of Wisdom: “…our biggest fear is taking the risk to be alive-the risk to be alive and express what we really are.  Just being ourselves is the biggest fear of humans.” taken from The Four Agreements

Spotlight: Clove Oil

C L O V E For Most of Amaris’ life, she played basketball and she was very, very good.  Playing all through elementary school, middle and high school gave her skills that awarded her full and partial scholarships to college where played for four years like a beast. During one game, she and another player collided …

Spotlight: Melaleuca

M E L A L E U C A Melaleuca oil, sometimes known as ‘tea tree’ oil, is derived from the leaves of Melaleuca alternifolia, a species of tall shrubs found in Australia.  It has many different medicinal purposes, from skin care to bolstering the immune system. M. alternifolia has …